Circuit Training
Ages 10 – 15 · Cascais
A coached circuit programme for young people — built on resilience, a healthy lifestyle and routines that last. It is never too early to begin your first chapter.
- Days
- Mon · Tue · Thu · Fri
- Time
- 17:30 – 18:30
- Ages
- 10 – 15
- From
- €45 / month
To create the tools, programmes and community that help people build stronger, healthier and more purposeful lives — one chapter at a time.
For ages 10–15, that mission becomes a clear, professionally coached session: a motivational talk followed by four spacious circuit routes, adapted to every young person.
The Circuit in Motion
The Original Circuit
Resilience
Effort over outcome, balance over force: fall, breathe, begin again. Trained, not talked — one honest rep at a time.
Healthy Lifestyle
Movement, food, hydration and sleep, learned simply — so living well becomes your choice, not a rule.
Routines
Same days, same time, same standard. A routine is a promise you keep to yourself — consistency makes growth automatic.
Motivational Talk
Every session opens with a short talk — words chosen to motivate, so they step onto the circuit already deciding who they are becoming.
The Circuit
Timed stations scaled to each age and ability — strength, agility, balance and controlled conditioning. Everyone works, nobody is left behind.
Group Cool Down
The session ends together — stretching, breathing, and one honest question: what was better than last week?
Every session 17:30 – 18:30 · arrive 10 minutes early · bring your own water bottle
One uniform. One standard.
Every member trains in the same black CHAPTER™ kit — T-shirt and shorts, ordered in advance and collected at the first session. See it in the Circuit Series.
Every child is seen, corrected and encouraged.
Built for growing bodies — no heavy loading, no shortcuts.
Qualified coaches with safeguarding, first aid and youth experience.
Termly progress notes so families can support the routines at home.
Group 1 · Monday, Tuesday, Thursday, Friday
Pick one day or pick them all. The more days chosen, the lower the price per session — because routines are built by repetition, not by the occasional visit.
Per month · Kit ordered separately
Take the story with you.
Download the CHAPTER™ Circuit Training flyer to print or share with a family.
Interested? Say one word — we take it from there.
One tap opens WhatsApp with a message ready to send. We will get back to you upon your expression of interest — with the next available start date, your questions answered, and everything you need to decide.
Ages 10–15 · 17:30–18:30
From €45 / month